Adjustable Dip Bar I MRR Compatible

Built for streetlifting – practical for any strength-focused gym setup

These adjustable dip bars were originally designed to meet the demands of streetlifting competitions: but they’re just as valuable for anyone who trains dips seriously. Whether you’re doing bodyweight work or pushing heavy loads with added weight, these bars give you a setup that adapts to your build, training style, and available space.

With independent adjustment for each side and precise 12.5 mm steps, you can dial in the exact width that works for your build and training style. From a compact 450 mm to a wide 730 mm, there’s plenty of room to fine-tune for comfort, joint angles, and performance.

Whether you’re sharing a rack in a gym or setting up your own space at home, the flexibility makes a difference, especially when different athletes need different setups. And when you’re done training? Just flip the bars back. Out of the way. Out of your mind.

Key features:

• Custom fit for every athlete: Both bars adjust independently in 12.5 mm increments, from a minimum width of 450 mm to a maximum of 730 mm, so you get exactly the width you want, without compromise.
• Unobstructed training space: With two separate arms instead of a fixed unit, there’s no bar blocking the space between uprights. That means no head bumps when failing a dip, and a clear line of sight for coaches, judges or video feedback.
• Quick adjustment without fuss: Spring-loaded pins and numbered, stainless steel guide plates allow smooth, secure repositioning. Without any extra tools.
• Flip-back function for smart space use: Each dip arm can be flipped back vertically when not in use. They stay clear of the training area and rest on rubber stoppers to avoid metal-on-metal contact.
• Stable build with thoughtful detailing: The subframe is robust and reinforced, with a U-shape bracket that mounts securely via one pin and three bolts: easy for one person to install. Internal plastic guards protect your rack coating from scratches.
• No whip under load: Bars stay stable, even with heavy weights.

Specs

• Adjustment range: 450 mm – 730 mm, in 12.5 mm steps
• 12 adjustment increments per arm
• Handle diameter: 50 mm, soft knurled for grip without tearing skin
• Material: 75 x 75 mm steel profiles, 3 mm wall thickness
• U-brackets & plates: 5 mm steel, with plastic inserts
• Mounting: via 1 pin + 3 bolts (or pins only if needed)
• Pin Size: 17 mm
• Max tested load: 450 kg
• Compatible with: MRR Racks and MRR Rigs

💡Extra: if you’re using a 60 mm MRR-style rack, we offer a matching adapter to make the dip bars compatible with narrower uprights. This adapter ensures a solid fit and keeps the same mounting principle: no compromise on stability or ease of use.